Monday, August 30, 2010

A good day in South Dakota


Finished Lean Horse 100 in 23:16:19 and placed 23rd overall. Lots of great running, a few rough spots including passing out at the aid station at mile 76, and a great finish.





Wednesday, August 18, 2010

Back to School


School started this week and is off to a good start. I'm teaching 7th grade this year which means I have many of the same students that I had last year which is nice since it means I don't have to start from zero in building relationships and teaching expectations and classroom procedures. Kids seem glad to be back at school and although I had a great summer of adventures, it is nice to get back to a routine.


I have not been running any significant miles for the last several weeks since I was tapering and recovering from Grand Mesa and then tapering again for Lean Horse. I ran the Eldora 11K trail race a week and a half ago and although I wasn't incredibly fast, I felt good and had funon the trails. I had a dissapointing run at the Mountain Ave. mile last Thursday with a very painful 5:40. It wasn't that long ago that I ran mile repeats faster than that, but I really have been doing no speed training for the last couple years so I shouldn't be too surprised. I had a couple of good runs this past weekend. Ean and I ran the Indian Summer loop on the Blue Sky trail on Saturday and I went out and ran a semi tepo run on the Bacon Strip 10 mile loop (1:16:54) on Sunday.


My plan is to just keep running easy for the next week and a half and hope that getting to the starting line at Lean Horse pays off. Last year I ran Pike Peak the weekend before Lean Horse and was part of a 6 x 6 ultra team at the Wild West relay the weekend before that. I think all the downhill running in those two events took a lot out of my legs and I paid for it in the last 17 miles of the 100.


My mom is coming out to be a part of my Lean Horse crew again and Ean is in great shape to pace me through the final miles. I'm looking forward to the trip to South Dakota with the family and the run through the Black Hills.


Maddie ran the Mini Muddy Buddy in Boulder on Saturday (that's her on the left flying over the wall in the front of the 9 year old wave in the picture above) and we all had a good time cheering her on. There was talk of all of us running the Muddy Buddy next year with me and Micah as one team and Ean and Maddie as another.


Cross Country starts next week and I'm excited to coach the Blevins team for the 3rd year. Fall is a wonderful time in Northern Colorado and I love the afternoon runs with the team.

Sunday, August 1, 2010

DNF at Grand Mesa and another go at Lean Horse




After successfully completing over 200 running races including 20+ marathons and ultras, I dropped out after 17 hours at mile 60 in the Grand Mesa 100.

The day started well with a beautiful 12 mile loop on the Craggy Crest Trail above the Mesa even though I got off course for a quarter mile with a few other racers. As the day went on, it was clear that course finding was going to be a challenge and by the time I hit mile 26 with a couple of runners in the 50 mile race and Garry who was also in the 100 I knew I was terribly off course.

We struggled through following course markers for a part of the course that we shouldn't have been running until much later until we got to an aid station where volunteers contacted the race director who said Garry and I could complete the section we were on and continue the course and then run the same section later. I spent a of energy being worried and frustrated about being off course, but I tried to get over it and keep going. Losing the course meant missing an aid station at mile 37 where I was to meet Ean and eat and resupply, but I was able to send her a message with one of the 50 mile racers (thanks Jasmine) and I now wouldn't see her until the top of the big climb at mile 56.
The section leading to the 4000 foot drop was through rough cow pastures that weren't always marked and the descent was hot and painful on rough over grown trails. I reached the bottom of the descent (mile 50) at 6:00 pm feeling dehydrated and low on energy. I spent several minutes eating, drinking and refiling my hydration pack before heading up to the 5.5 mile, 4000 foot climb, determined to make the top before dark since my headlamp was with Ean and the next aid station.
I did make it, but the climb was brutal with the last 3 miles climbing more than 900 feet per mile. I had a lot of thoughts about dropping, but I tried to wait until I completed the climb before making any decisions. I got to the top at 9:00 pm and was very glad to see Ean who was waiting with food, a chair and warm clothes. It felt good to eat and rest, but I was feeling more and more like my race was done. After sitting and debating with myself for 30 minutes, I decided to run down the road to the Lands End aid station 3.5 miles away and make my decision there. I felt a little better once I got going, but I couldn't imagine trying to continue to route find the difficult trail in the dark. I also saw Paul Grimm who told us that Karla and Felix had dropped out at the bottom of the climb due to health concerns and course challenges.
I got to the Lands End aid station (mile 60) at 10:30 pm and told them I was done. It felt great to get off the trail and know that I could spend the night in a warm sleeping bag, but it was very hard to give up when I knew I probably could have gutted it out and finished. It is a choice I will have to live with.
After a few days at home, I decided I still want to finish a 100 mile race this year and so today, I registered to run the Lean Horse Hundred in South Dakota on August 28-29. I did a couple of night runs this week to work on getting over my struggles with continuing to run when the darkness tells me I should be in bed and I ran my fastest Colorado 5K (19:59) this morning at the Human Race in Old Town Fort Collins. I am feeling that a sub 24 hour race is well within my reach on Mikelson Trail in 4 weeks.