tag:blogger.com,1999:blog-5164103598331053465.post8987889964999586360..comments2023-06-19T23:55:44.831+08:00Comments on Pineridge Runner: Frost Giant Double to end a 90 Mile WeekAlexhttp://www.blogger.com/profile/12214044620756866234noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5164103598331053465.post-87183834618463890092011-02-02T01:22:07.560+08:002011-02-02T01:22:07.560+08:00Slush- this was a fairly easy run to try to remind...Slush- this was a fairly easy run to try to remind my legs how to run a little faster. I ran a couple miles to warm up and set my watch to beep every 30 seconds. I ran hard- like 5 min mile pace until the beep and then jogged easy for 30 seconds and then went hard again. I did this 20 times. It is supposed to be a good way to transition in to some more formal speed work. We'll see how it goes.Alexhttps://www.blogger.com/profile/12214044620756866234noreply@blogger.comtag:blogger.com,1999:blog-5164103598331053465.post-54421961572933517442011-02-01T00:39:21.577+08:002011-02-01T00:39:21.577+08:00Hey what's a 20 x :30-:30 fartlek entail? Sou...Hey what's a 20 x :30-:30 fartlek entail? Sounds interesting.Slushhttps://www.blogger.com/profile/00365933945254895448noreply@blogger.comtag:blogger.com,1999:blog-5164103598331053465.post-21901630832897254152011-01-31T13:34:03.485+08:002011-01-31T13:34:03.485+08:00340 miles?!! I think you are ready for Moab.340 miles?!! I think you are ready for Moab.Robhttps://www.blogger.com/profile/14984689096096403230noreply@blogger.comtag:blogger.com,1999:blog-5164103598331053465.post-53368365109251615142011-01-31T12:55:39.984+08:002011-01-31T12:55:39.984+08:00Awesome 2011 so far Alex!Awesome 2011 so far Alex!mike_hinterberghttps://www.blogger.com/profile/02817872376341966540noreply@blogger.com